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Rilion Gracie Jiu-Jitsu Doral

Helping you feel and look better through Jiu-Jitsu⁣

From kids to adults | Best Group Workout in #doral

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WHY DO JIU-JITSU

For me, a few obvious reasons respect, keeps you humble, the discipline and all those things. For me, it keeps my mind in the right place. The mind being a natural problem solving tool. It gives my mind something to constantly be thinking about. Whether it be a sweep that I didn’t get or submission that my training partner put on me. Why did he get that? How did he get it? How can I avoid it next time? What can I do to change it up? It really helps my mind stay in good positive problem...

about 2 months ago • 1 min read

In my experience, Brazilian Jiu-Jitsu has been the best way for me to lose weight. I remember I started training because I was looking for something where I could burn a lot of calories and get a really good workout. And I ended up falling in love with the sport almost instantly. And I knew that if I wanted to be good, that I had to also make some changes and eat better, make better decisions for my body because I wanted to come to class feeling the best and be disciplined and work hard and...

about 2 months ago • 1 min read

Have you ever thought about enrolling your child in a sport? It’s a great way for them to make friends, get active, and learn valuable life skills. Many sports can offer these benefits. But there’s one that stands out – Brazilian Jiu-Jitsu, or BJJ for short. What is Jiu-Jitsu for Kids? BJJ is a martial art from Brazil. It’s all about using your brain and your body to protect yourself. You don’t need to be big or strong to do well in BJJ. You just need to think and move. The cool thing about...

about 2 months ago • 3 min read

Finding Your Why Consistency in BJJ, or any martial art, starts with understanding your ‘why.’ What drives you to the mat every time? For some, it’s the quest for better sleep, for others, it’s about feeling better overall or improving focus. Recognize your reasons and hold onto them. Your ‘why’ is your anchor on days when the path seems tough.The Power of Routine Discipline is the backbone of consistency. Establishing a routine is crucial. Whether it’s early morning stretches or evening...

about 2 months ago • 1 min read

If you’re a parent in the City of Doral, and your child is treading the path of BJJ at Rilion Gracie Doral, you’re in for an enriching journey. In this blog post, we’re not just talking about Brazilian Jiu-Jitsu techniques but about nurturing positive, resilient, and empathetic children. Support, Don’t Pressure: The Cheerleader Approach First and foremost, as parents, our role is to be a source of unwavering support. Here at Rilion Gracie Jiu-Jitsu Doral, where Brazilian Jiu-Jitsu is not just...

about 2 months ago • 3 min read
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